Experience the Benefits of Outdoor Pilates This May at PhysioCare

Spring is in the air, and what better way to embrace the season than by taking your Pilates practice outdoors? This May, PhysioCare is thrilled to invite you to our special outdoor Pilates sessions. Set on the lawn behind the clinic, these classes are designed to rejuvenate your body and elevate your mind while connecting you to the natural world.

Why Outdoors?

Enhanced Physical and Mental Health

Outdoor exercise provides numerous benefits for both body and mind. Engaging in Pilates outside allows for deeper breathing and increased oxygen intake, which can help boost energy levels and improve performance. The natural setting also plays a crucial role in enhancing mental health; studies show that spending time in nature can significantly reduce stress and anxiety, leading to better overall wellbeing.

Vitamin D Boost

Practicing Pilates outdoors gives you an excellent opportunity to soak up natural Vitamin D from sunlight, which is essential for maintaining strong bones and a healthy immune system. Just a few minutes of sun exposure while performing your Pilates routine can help increase your Vitamin D levels, providing health benefits that indoor workouts simply cannot match.

Improved Focus and Mood

The serene and green environment of our outdoor classes helps enhance focus and mood. The tranquil setting not only allows you to concentrate better on your Pilates movements but also elevates your spirits, making your workout more enjoyable and effective.

Join Our Outdoor Pilates Classes and bring a friend :)

Schedule and Location

Starting this May, all our Tuesday Pilates classes at 5:15 PM will be held on the lawn at PhysioCare. This new setting not only offers a spacious and inviting atmosphere but also ensures adherence to social distancing guidelines, keeping all participants safe and healthy.

Who Should Join?

Our outdoor Pilates classes are perfect for anyone looking to improve their flexibility, strength, and posture in a refreshing, open-air environment. Whether you are a seasoned Pilates enthusiast or a beginner eager to learn, our skilled instructors are here to guide you through each session, ensuring you gain the most from your practice.

What to Expect?

A Refreshing Routine

Each class is structured to provide a balanced workout that caters to all levels of experience. From core-strengthening exercises to flexibility-enhancing stretches, our Pilates sessions are designed to challenge and inspire you. With the added natural backdrop, you’ll leave each class feeling refreshed and revitalized.

Bring Your Own Mat

Please note that participants are expected to bring their own mats to the class. This ensures that everyone can enjoy the session comfortably and safely.

Sign Up Today!

Don’t miss out on this unique opportunity to transform your Pilates experience. Spaces are limited, so be sure to secure your spot early. You can register for our outdoor Pilates classes directly through our website https://physiocare.punchpass.com

We look forward to seeing you on the lawn this May and helping you achieve your health and wellness goals in the great outdoors!