Join us for "Aging Gracefully: Finding Your Balance Through Fun and Movement," a complimentary workshop designed for active mature adults who seek to enhance their balance and stability through interactive activities and movement principles. This engaging session offers a unique opportunity for participants to explore the fundamentals of movement in a supportive and friendly atmosphere, while connecting with peers who share a passion for active aging. Don't miss this chance to move with confidence and age gracefully. Register today!

Join us for a special "Help You Help Yourself" session this month, featuring our talented massage therapist, Sadé - Maria Edwards. As a dancer at heart, Sadé will guide you through a gentle yet powerful Tai Chi session, perfect for both beginners and those looking to deepen their practice.

Join us on Saturday, 17th February, 2024 as we delve into the intricate relationship between self-care and the health of our personal connections. Our speaker is esteemed Relationship Coach, Sharon Moaze,. This talk aims to illuminate the path to stronger, more fulfilling relationships through the lens of personal well-being.

Join us for a serene and creative journey by the sea at our Ocean Breeze Sip & Paint event. Designed especially for seniors, this gathering is the perfect blend of art, relaxation, and community. Whether you're a seasoned artist or a first-timer, our welcoming atmosphere is ideal for everyone. Enjoy light refreshments, soothing ocean-themed art, and the company of like-minded individuals in a relaxing environment. No experience needed – just bring your enthusiasm! Let's create, connect, and cherish the tranquility of art together.