Services
We are conveniently located in St. Michael, Barbados on Whitehall Main Road.
Physiotherapy
We offer both in-person and online physiotherapy sessions designed to help you move with ease and confidence. After a thorough assessment and clear diagnosis, we create a personalized plan of care aligned with your goals. Your program includes guided home exercises with video support to help you stay consistent between sessions.
Acupuncture
We use fine, sterile needles placed at specific points to restore balance and improve energy flow, Qi. This technique is often combined with dry needling to reduce pain and support overall wellbeing.
Massage Therapy
We offer a full range of relaxation and therapeutic massages, including Swedish, Deep Tissue, Sports, Hot Stone, and Thai.
Our Massage Therapist, Sade-Maria, will help you choose the treatment best suited to your goals. If you have specific areas of concern, she’ll guide you toward the techniques that provide the greatest comfort and long-term benefit.
Kinesiology Taping
Kinesiology taping may be incorporated into your session or offered as a standalone treatment for added support.
Clinical Pilates
We apply Pilates principles within therapy sessions to help patients restore alignment, improve control, and develop better movement patterns.
Group Pilates Matwork classes
Our multi-level Matwork sessions are designed to build strength, improve flexibility, and enhance body awareness in a supportive, welcoming environment. Because our Pilates instructors are also trained therapists, they bring a deeper understanding of alignment, posture, and safe movement, ensuring every exercise works for your body.
Whether you’re looking to improve core strength, reduce stiffness, or move with greater ease, you’ll be guided through precise, purposeful movements that help you feel stronger, more balanced, and confident in how you move.
Join us on the mat and discover how Pilates can help you move better and feel your best — at any age.
Pilates on Demand
We offer on-demand Pilates classes via Punchpass, allowing you to strengthen, stretch, and move at the time that suits you best.
Free Resources
Explore our collection of eBooks and blogs designed to help you prevent injury and move better. Ready to get started? Check out our helpful guides today.