Services

We are conveniently located in St. Michael, Barbados on Whitehall Main Road.

Physiotherapy

We provide both in-person Physiotherapy as well as Online/Digital physiotherapy treatments in the comfort of your home. We assess you to find out the issue and provide you with a diagnosis. Following diagnosis, we then can prescribe a plan of care tailored to your specific needs and goals. Our physiotherapy programs also include home exercise programs with videos to help you with your exercises while at home.

Acupuncture

Use of small diameter needles inserted into different areas of the body to assist in improving the flow of Qi. We use this in conjunction with dry needling to relieve pain

Massage Therapy

We offer a wide range of both relaxation and therapeutic massages.

The massages that we currently offer are the following: Swedish, Deep Tissue, Sports, Hot stone and Thai Massage. Our Massage Therapist Sade-Maria will assist you in selecting a massage to help you achieve your goals.

In addition, if you have a specific issue that you would like her to address she will be able to guide you towards beneficial treatment options.

Kinesiology Taping

This is incorporated into the session or can be done as a stand alone treatment.

Clinical Pilates

We use our knowledge of Pilates to assist our patients to better movement patterns through the practice of Pilates.

Group classes

Experience the benefits of our Pilates Matwork classes designed to strengthen your core, improve flexibility, and enhance overall body awareness. Our multi-level classes are accessible to all fitness levels, with modifications provided to ensure everyone feels challenged yet comfortable. Whether you’re looking to build strength, improve posture, or move with greater ease, our supportive environment and expert instructors will guide you every step of the way.

Join us on the mat and discover how Pilates can help you move better and feel stronger!